🌱 Daily Vegetarian Recipe

22nd October 2026, Thursday
Spiced Pumpkin and Lentil Stew
RECIPE OF THE DAY

Spiced Pumpkin and Lentil Stew

Ingredients

- 1 cup red lentils, rinsed - 2 cups pumpkin, peeled and cubed - 1 large onion, finely chopped - 2 tomatoes, pureed - 2 tablespoons vegetable oil - 1 teaspoon mustard seeds - 1 teaspoon cumin seeds - 1-inch piece of ginger, grated - 3 cloves garlic, minced - 2 green chilies, slit - 1/2 teaspoon turmeric powder - 1 teaspoon coriander powder - 1 teaspoon garam masala - Salt to taste - 4 cups water - 2 tablespoons fresh cilantro, chopped - Juice of half a lemon

Instructions

1. Heat the vegetable oil in a large pot over medium heat. Add the mustard seeds and cumin seeds, and let them sizzle until they start to pop. 2. Add the chopped onions and sauté until they become translucent. 3. Stir in the garlic, ginger, and green chilies, cooking for another 2-3 minutes until fragrant. 4. Add the pureed tomatoes, turmeric powder, and coriander powder. Cook for 5-7 minutes, stirring occasionally, until the oil separates from the tomato mixture. 5. Add the cubed pumpkin and red lentils to the pot. Mix well to coat with the spice mixture. 6. Pour in the water, add salt to taste, and bring the mixture to a boil. 7. Reduce the heat to low, cover the pot, and let it simmer for 20-25 minutes, or until the pumpkin and lentils are tender. 8. Stir in the garam masala and let it cook for an additional 2-3 minutes. 9. Turn off the heat and add lemon juice. Adjust seasoning if needed. 10. Garnish with fresh cilantro before serving.

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